Heavy Duty Booty Band workout: workout 1: 3-4 sets 40s rest between sets (place band above knees) A1. Squat step outs x20 A2. Stiff leg deadlifts x15 (adding a weight or equivalent) A3. Squat jumps x10 B1. Glute Bridges or Hip thrusts x20 B2. Donkey Kicks x15 each side B3.Sumo pulse...
MB FITNESS Booty + Core workout ?? 3-4sets A1. Sumo deadlifts x15 A2. 1 1/4 stiff leg deadlifts x10 B1. Reverse lunges x15 each leg B2. Hip thrusts x15-20 C1. Lateral band walks x15 each way C2. In + Out squat jumps banded x10 D1. Dumbbell pull over leg raises x15 D2. Toe touches x20 D3....
Booty + Core workout ?? Equipment: DB/Barbell/Kettlebell/Booty Band 3-4sets A1. Sumo deadlifts x15 A2. 1 1/4 stiff leg deadlifts x10 B1. Reverse lunges x15 each leg B2. Hip thrusts x15-20 C1. Lateral band walks x15 each way C2. In + Out squat jumps banded x10 D1. Dumbbell pull over leg raises x15 D2. Toe touches...
Upper Body Workout Equipment: DB/Barbell/Kettlebell/Power Bands 3-4 sets 40s rest A1. BENT ROWS X15 A2. SHOULDER PRESS X15 A3. BICEP CURLS X15 B1. 1-ARM DB ROW X12 each side B2. PRESS UPS X10 C1. REAR DELT FLY X12 C2. UPRIGHT ROW X15 C3. BICEP CURL X15 D1. SIDE RAISES X15 D2. TRICEP DIPS X20 Enjoy Queens xxx...
MB FITNESS BOOTY BAND WORKOUT (perform as a circuit x4 30-45s rest between sets) SQUATS X20 HIP THRUSTS/ GLUTE BRIDGES or X20 (shoulders on chair/sofa or lying on floor) HIP ADBUCTION X25 (shoulders on chair/sofa or can be standing) LATERAL BAND WALKS X25 (each way) SQUAT...
Free at home workout: Lower Body workout Equipment needed: Dumbbells 3-4 rounds 45-60s Rest between sets A1. Sumo Deadlifts x15 A2. Reverse lunges x 10 each side A3. Squat jumps x 15 B1. Squats x 15 B2. Stiff leg deadlifts x15 B3. Curtsey lunges x10 each side C1. Split Bulgarians x10 each side C2. Pop jump...
Calories are made up of macro-nutrients. But what are they?? Nutrients are substances needed for growth, energy and other body functions. Macro-nutrients are those nutrients required in large amounts that provide the energy needed to maintain body functions and carry out the activities of daily life. There...
Are you training hard, eating right, following your plan but not reaching your fitness goals? Do you get the bare minimal sleep each night and are running on empty? You need SLEEP! That's right, sleep more. Did you know sleep plays a massive role in reaching your...
Many women still avoid weight training or are scared to in case it makes them big and muscly.I’m going explain why this just won’t happen, and why training with weights is probably the best thing you can do to get the body you want. Okay so...
Another interesting one: the body coach - lean in 15!!! I entered one of his over night oats with banana and chocolate as I was very curious. I have a lot of clients who say to me "but I've been following the lean and 15"...