Blog

Training / 24.07.2017

Calories are made up of macro-nutrients. But what are they?? Nutrients are substances needed for growth, energy and other body functions. Macro-nutrients are those nutrients required in large amounts that provide the energy needed to maintain body functions and carry out the activities of daily life. There...

Training / 24.07.2017

Are you training hard, eating right, following your plan but not reaching your fitness goals? Do you get the bare minimal sleep each night and are running on empty?   You need SLEEP!   That's right, sleep more. Did you know sleep plays a massive role in reaching your...

Training / 24.07.2017

Many women still avoid weight training or are scared to in case it makes them big and muscly.I’m going explain why this just won’t happen, and why training with weights is probably the best thing you can do to get the body you want. Okay so...

Training / 24.07.2017

Another interesting one: the body coach - lean in 15!!! I entered one of his over night oats with banana and chocolate as I was very curious. I have a lot of clients who say to me "but I've been following the lean and 15"...

Training / 15.06.2017

Wonder why your training all the time and your body isn't changing? Could be 1 or a few of these reasons, and I'm sorry but it's the harsh truth. This applies to those trying to lose fat: if you're trying to build muscle and gain...