BOOTY BAND ONLY WORKOUT

BOOTY BAND ONLY WORKOUT

MB FITNESS BOOTY BAND WORKOUT

 

(perform as a circuit x4 30-45s rest between sets)

  1. SQUATS X20
  2.  HIP THRUSTS/ GLUTE BRIDGES or X20 (shoulders on chair/sofa or lying on floor)
  3.  HIP ADBUCTION X25 (shoulders on chair/sofa or can be standing)
  4.  LATERAL BAND WALKS X25 (each way)

 

  1. SQUAT JUMPS X10
  2.  KICKBACKS X15 (each side)
  3.  FROG PUMPS X25
  4.  REVERSE LUNGES X15 (each side)