Booty + Core Workout

Booty + Core Workout

 


Booty + Core workout 💖💖

Equipment: DB/Barbell/Kettlebell/Booty Band

3-4sets

A1. Sumo deadlifts x15
A2. 1 1/4 stiff leg deadlifts x10

B1. Reverse lunges x15 each leg
B2. Hip thrusts x15-20

C1. Lateral band walks x15 each way
C2. In + Out squat jumps banded x10

D1. Dumbbell pull over leg raises x15
D2. Toe touches x20
D3. Plank alt toe taps out x10 each side

Enjoy 🥰😘😘

Meg xxx