8 WEEK BODY BLITZ PLAN

The 8 week body blitz plan is an online training plan.
It includes training plans for weeks 1-4 then 5-8! This body blitz plan targets all muscle groups and includes HIIT and intervals after each session.

Gym or Home plan available to purchase with 2 lower and 2 upper body workouts.
It is a one off plan focusing on whole body transformation.

This service offers:

• Weekly check ins with me so I can monitor progress and measurements
• Support through out the 8 weeks when required.
• Nutrition plan
• Supplement advice
• 4 workouts per week

£80 with weekly check ins and online support.