6 WEEK BODY BLITZ CHALLENGE

The 6 week body blitz challenge is an online training plan.
It includes training plans for weeks 1-3 then 4-6! This body blitz plan targets all muscle groups and includes HIIT/ intervals or steady state cardio after each session.

Gym or Home plan available to purchase with 1 lower and 1 upper body and 2 full body workouts
It is a one off plan focusing on whole body transformation.

This service offers:

• Weekly check ins with me so I can monitor progress and measurements
• Support through out the 6 weeks when required.
• Tailored calories and macros
• Supplement advice
• 4 workouts per week with additional conditioning
• My fitness pal set up guide
• suggested meal ideas

£80 with weekly check ins and online support.