At Home Lower Body workout

At Home Lower Body workout

Free at home workout:

 

Lower Body workout

 

Equipment needed: Dumbbells

3-4 rounds 45-60s Rest between sets

 

A1. Sumo Deadlifts x15

A2. Reverse lunges x 10 each side

A3. Squat jumps x 15

 

B1. Squats x 15

B2. Stiff leg deadlifts x15

B3. Curtsey lunges x10 each side

 

C1. Split Bulgarians x10 each side

C2. Pop jump squats x 10

C3. single leg Hip thrusts x15 each side

 

Finisher: 3 rounds

20 burpees

20 pulse squats