At home Upper workout

At home Upper workout

 

 

 

 

Upper Body Workout

Equipment: DB/Barbell/Kettlebell/Power Bands

3-4 sets 40s rest

A1. BENT ROWS X15
A2. SHOULDER PRESS X15
A3. BICEP CURLS X15

B1. 1-ARM DB ROW X12 each side
B2. PRESS UPS X10

C1. REAR DELT FLY X12
C2. UPRIGHT ROW X15
C3. BICEP CURL X15

D1. SIDE RAISES X15
D2. TRICEP DIPS X20

Enjoy Queens xxx