Transformations

“Meg has been absolutely amazing to work with. She has been so helpful and has given me so much guidance over the past 6 months, and has been there to answer every question I’ve had.

 

Thanks to Meg I now love going to the gym and feel like I know what I’m doing when I’m there.

 

My confidence has grown so much and I’m in the best shape of my life. Getting coached by Meg has been an amazing investment!” – Lainie

“Just completed the 8 week photoshoot prep and couldn’t be happier with my results.

 

Meg tailored a training and diet plan around my lifestyle and encouraged and motivated me throughout. More importantly than the physical transformation for me, Meg gave me the self confidence to step in front of a camera.

 

I still can’t believe that’s me in my photos. I’d have no hesitation in recommending Meg’s plans to anyone xx” – Fiona

After turning 40 last year and not getting the results in the gym I wanted, I decided to get a coach.

 

Meg has been amazing from the start. Her knowledge, commitment and encouragement has been amazing. The plan was easy to follow and always changing so I never got bored with the workouts.

 

I never thought I would do a photo shoot but at the end of the plan I felt confident enough to do one.

 

The shoot was a great day in a relaxed studio and I’m so happy I did it. It was empowering and I’m super happy with the results.

 

Thank you for all your help Meg ❤️ can’t wait to do it all again and come back better next year” – Alice

Been training with Meg for around 14 weeks now, honestly can’t believe the difference In myself! Finally getting the results I always wanted and never got anywhere else.

 

Genuinely wouldn’t go anywhere else she really is the best in the business! ⭐⭐⭐⭐⭐ – Chloe

The best ever! Been training with Meg for about 8 weeks now and loving my results wouldn’t go to anyone else ⭐⭐⭐⭐⭐ – Claire B

I feel proud of myself that I have came as far as I have with the amazing help of @megsmithfitness and her wonderful 8 weeks body blitz plan. ❤️😁

 

Since January I was always saying to myself, let’s start Monday, new week, new diet and going to go to the gym every day, time to get in shape for holiday.. it never happened, I’d gave up by the Wednesday.. I am someone that’s weight goes up and down like a yo-yo and to some people I look fine, but to myself I felt unhealthy, and unfit. Although I would never dare call myself ‘fat’ because I know I am not, but I just felt like I needed to lose a few pounds that I had gained and tone up a bit. I then came across the 8 week bikini body blitz. The help of @megsmithfitness  I have achieved more than I ever expected too.. Meg supported me through the whole 8 weeks, pushing me to the next level and made me believe in myself even when I felt like giving up, she was always there to give me a little nudge and give me advice when I needed it.

 

In the 8 weeks I have lost 3.9kg and toned up so much. I would advise anyone who is wanting to get started on a plan to do this. Works outs are fun and easy, diet is great and easy to stick to and megs on going support is fab. I now enjoy the gym, feel so much more comfortable and I’ve dropped from a size 12 to a size 8!!! I now feel BIKINI READY 🙈👙!! 2 weeks to go until I go on holiday, which I understand I have still got a long way to go but I feel so much more comfortable with in myself and my clothes. ⭐⭐⭐⭐⭐- Anna

Before I started with meg I didn’t mind going to the gym was just scared to in case I was doing it wrong. In a couple months in and the gym is my favourite place to go, can’t believe the difference not only in my body but in my confidence! Love doing weights and building up my strength.

 

Meg is amazing to help you out and gives you the push we need!
Still got more weight I want to get rid off but it’s so worth it when you enjoy going!

 

Diet plays a HUGE part in everything meg Taught me this, coming from the fussiest eater her diet plans helped a lot to understand what I should be eating!

 

Hard going but so worth it!
Check her out ⭐⭐⭐⭐⭐ – Aimee

I have been going for 1-1 sessions since October but only since January have really started to improve my diet and my weight is falling and I am toning up.

 

I still have a long way to go. Meg is fantastic. Finally I am training with someone who “gets” me. I dislike cardio so am doing more weights and this certainly gets my heart rate up and tones me up. Her advice is good. She pushes me more each week so I can’t get away with not going.

 

I feel really focused just now and even if I fall off the wagon when away I am keen to get back on track again. I usually end up wanting to punch her after a good legs session but the buzz I get afterwards makes me forgive her. I am 51 and firmly believe that weights and correct diet can help so many of us achieve our goals.

Thanks Meg. ⭐⭐⭐⭐⭐ – Julie

I’m super chuffed!! Honestly can’t thank you enough! I’ve enjoyed every minute of it!

 

When I was weighing in this morning at the gym the guy who works there was lingering about and was showing me on the screen what everything meant, and he was impressed with the increase in muscle weight since last week, he said ‘you want to train me, what u been doing!?’ 😂😂 a was like yas check me 💪 hated the gym a few weeks ago! I took a wee photo from my first pics to the ones today and I could have cried lol xxx ⭐⭐⭐⭐⭐

I cannot recommend Meg enough! I did the online Bikini plan for 8 weeks and then continued with volume 2.

 

I am now nearly 2 dress sizes down and so much happier than before. I can go out with a crop top on in central London and feel confident that I look good! Even when I had bad weeks (of which there were a few due to a hectic lifestyle!) Meg was so supportive. The thing I found above all was that the programme is a lifestyle change.

 

Even when I had bad weeks, I never put weight or inches back on again I always stayed the same. For me, this is the longest my waist measurement has ever been consistently under 30 inches which I LOVE! Couldn’t recommend this programme more. The workouts are super fun too which is always a plus! ⭐⭐⭐⭐⭐ – Cathy

I did a 10 session block with Meg for that extra push to get in shape for my wedding.

 

I cannot recommend her enough, she was enthusiastic, highly motivating and very knowledgeable on any topic relating to fitness or nutrition. I trained hard every session and had the drive to get to the end of the hour each time. I would not have trained like this without her!! Now I feel confident in the gym with a large repertoire of workouts.

 

Not only that but I have my meal plans covered and also now massively into the Smart-Tec WheyFX milk chocolate cookie protein powder! Meg you’re the best! Thank you again for all your help xx ⭐️⭐️⭐️⭐️⭐️- Anna

I have only been working with Meg for a few weeks but as a large, mature lady I would most certainly recommend her! She has me motivated, focused and feeling positive about my fitness! She works me hard, very hard but I am seeing the results already! Fantastic! ⭐⭐⭐⭐⭐ -Angela

I miss the gym!!! Thank you so much for making me feel fabulous and giving me a nice tight booooty again, as well as a great kickstart to being healthy again ❤ can’t wait to get going again when I’m home!! Xxx ⭐⭐⭐⭐⭐ – Ellie

I’ve been working with Meg just under a year now and what an inspirational PT to work with.

 

The skills and knowledge she has are invaluable in all aspects of fitness/training and nutrition. She tailors your programme to your individual needs and bloody hell, she makes you work hard!! I can honestly say I have never felt healthier, fitter and more confident in my life…it’s all down to that girl and I still have miles to go.

 

Every girl needs Ms Fit in her life. ⭐⭐⭐⭐⭐ – Claire

I love every session I have with Meg! She is so positive and motivating while making you work your butt off. I highly recommend personal training sessions with Meg ⭐⭐⭐⭐⭐ – Arfa

Meg has given me the confidence to get over my gym fear, I actually enjoy exercise now – don’t tell her I said that! She’s a great trainer, very supportive and always there when you need her. I’ve worked with other trainers before but Meg is by far the best! X ⭐⭐⭐⭐⭐ – Laura

Have been working with meg for a year now and she is the only person who has ever managed to keep me going and keep me focused.

 

She really cares about your individual needs and what you want to achieve. Aside being a great PT and inspiration she is also an amazing girl and great fun to work with xx ⭐⭐⭐⭐⭐ – Amy

I feel so much more happy within myself now – still got more to do journey isn’t completed. But what I have achieved so far has been done in such a healthy way – and still with eating! That I’m confident that I won’t just pile it all back on again.

My muscle definition is coming back – especially in my arm which is soooo good!
It’s a great plan especially for giving the kick up the arse that i certainly needed- 8 week bikini body blitz plan ⭐⭐⭐⭐⭐- Aimi

I’m so chuffed with my progress and I know I have a way to go yet but thanks for the push to get back to the gym! It’s been so great 👊💪. Thank you! ⭐⭐⭐⭐⭐ – Yasemin

Made me realise again how amazing it has been training with you and how important you have been for my recovery. ❤ Thank you, lovely! ⭐⭐⭐⭐⭐ – Jenny Xxxx

Thank you for all your help and guidance, you da best – Kirstie ⭐️⭐️⭐️⭐️⭐️

I couldn’t have done today without you, in the lead up and today. It’s was brilliant and I enjoyed it so so much! Thank you again 😘😘 -Cheryl ⭐️⭐️⭐️⭐️⭐️

“Can’t believe it’s my last check in! Its been the fastest 8 weeks ever!
This plan has been perfect for my lifestyle and much better i was able to do it at home around my 4 year old and my now 14week old! I didn’t expect my body to change as much as it has! Down a massive 19lb 😬 total mindset change and healthy eating to continue! I just want to say a HUGE thank you for all your help and support and look forward to my new plan in the new year… time to venture out to the gym ;)” – Maxine

“I’m really happy with that in two months! Thank you so much for all your help so far ☺ best bit is that I’m loving the gym now that I have an actual plan to follow! Xx” – Lainie

“Wowwwww- I’ve defo changed”
“Never ever did I think I’d be able to change my body this much 🙊 you are amazing!! I feel so so much better about my self and I couldn’t have done it without you xx can’t wait to start again when I’m back from holidays xx I know I still have a lot of work to do but I’ll get there” 💪💕 – Ashley